Apps

Technology free meals

FORK UP PHONE DOWN APP PROVIDES YOU WITH TECHNOLOGY FREE MEALS

This mindful eating tool will help you achieve your wellness goals by allowing you to appreciate your meals without the constant interruption of work and personal emails, tweets, text messages, and alerts.

Fork Up Phone Down helps to build wellness boundaries by establishing time just for nutrition, not multitasking. Breakfast is set for 15 minutes. Lunch is set for 20 minutes. Dinner is set for 25 minutes.

This app provides you with designated time to enjoy essential nourishment and may help with stress and emotional eating.

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Journeys begin with a single step or in this case a single bite

THE DINNER BELL APP REMINDS YOU TO NEVER SKIP A MEAL AGAIN

Consuming nutritious, well-rounded meals throughout the day helps with disease prevention, growth, development and overall well-being. Some studies have suggested skipping meals could increase an individual’s risk of type 2 diabetes, heart disease and obesity.

This mindful eating app reminds you to make your health a priority. Providing your body with three meals a day can help your overall health in an enormous way whether you’re trying to lose or manage weight, regulate blood sugar, or combat cardiovascular disease, never skipping another meal is a great start on your path to wellness.

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CHOPSTICKS UP, PHONE DOWN PROVIDES YOU WITH TECHNOLOGY FREE MEALS

This globally focused mindful eating tool will help you achieve your wellness goals by allowing you to appreciate your meals without the constant interruption of work and personal emails, tweets, text messages, and alerts.

Fork Up Phone Down helps to build wellness boundaries by establishing time just for nutrition, not multitasking. Breakfast is set for 15 minutes. Lunch is set for 20 minutes. Dinner is set for 30 minutes.

This app provides you with designated time to enjoy essential nourishment and may help with stress and emotional eating and is available in English, Japanese, Chinese, and Malay.

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